Tom Carrangis 7:11 row
1,521m
Meters
7:11.1
Time
2:21.7
Pace
86
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 120 |
May 03, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.1 | 1,521m | 2:21.7 | 123 | 723 | 20 | 119 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 111 |
| 7:11.1 | 501m | 2:10.8 | 156 | 837 | 23 | 127 |
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Workout Graph
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