Tom Carrangis 1x1500m/5:00r row
1,500m
Meters
6:09.4
Time
2:03.1
Pace
96
Calories
155
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,928m |
| Overall Time | 11:09.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 120 |
May 03, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 26 | 155 |
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 26 | 155 |
| r428m |
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Workout Graph
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