Tom Carrangis 40:11 row
8,260m
Meters
40:11.4
Time
2:25.9
Pace
458
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 118 |
May 04, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.4 | 8,260m | 2:25.9 | 113 | 687 | 20 | 116 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 105 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 120 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 118 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 124 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 122 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 119 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 121 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 112 |
| 40:11.4 | 13m | 7:18.4 | 4 | 314 | 0 | 110 |
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Workout Graph
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