Tom Carrangis 5000m row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
334
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 120 |
May 06, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 27 | 156 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | 150 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 27 | 152 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 26 | 156 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 28 | 161 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 30 | 164 |
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Workout Graph
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