Tom Carrangis v250m/1:30r...7 row
4,000m
Meters
14:51.9
Time
1:51.4
Pace
285
Calories
156
Heart Rate
| Rest Distance | 2,873m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 6,873m |
| Overall Time | 39:11.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 762 |
| Drag Factor | 118 |
May 15, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.9 | 4,000m | 1:51.4 | 253 | 1169 | 31 | 156 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 136 | |
| r: 1:30 | 224m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | 153 | |
| r: 3:00 | 222m | ||||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 31 | 159 | |
| r: 4:50 | 573m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 30 | 161 | |
| r: 6:00 | 768m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 31 | 164 | |
| r: 4:30 | 521m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | 162 | |
| r: 3:00 | 443m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 36 | 160 | |
| r: 1:30 | 122m | ||||||
| r2,873m |
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Workout Graph
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