Tom Carrangis 40:04 row
8,728m
Meters
40:04.1
Time
2:17.7
Pace
506
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 119 |
May 18, 2023 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.1 | 8,728m | 2:17.7 | 134 | 761 | 19 | 119 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 123 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 116 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 130 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 108 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 131 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 119 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 112 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 120 |
| 40:04.1 | 5m | 6:50.0 | 5 | 317 | 0 | 120 |
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Workout Graph
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