Tom Carrangis 5x500m/3:30r row
2,500m
Meters
9:10.9
Time
1:50.1
Pace
180
Calories
154
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,225m |
| Overall Time | 26:40.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 117 |
June 05, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.9 | 2,500m | 1:50.1 | 262 | 1200 | 31 | 154 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | 144 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 154 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | 158 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 159 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | 159 |
| r1,725m |
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Workout Graph
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