Tom Carrangis 5:03 row
1,020m
Meters
5:03.3
Time
2:28.6
Pace
55
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 117 |
June 05, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,020m | 2:28.6 | 106 | 666 | 17 | 131 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 130 |
| 5:03.3 | 9m | 3:03.3 | 57 | 495 | 0 | 132 |
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