Tom Carrangis 500m row
500m
Meters
1:44.5
Time
1:44.5
Pace
37
Calories
152
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
| Drag Factor | 118 |
June 05, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 35 | 152 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | 132 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 36 | 149 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 38 | 157 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 34 | 163 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 32 | 163 |
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Workout Graph
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