Tom Carrangis 230m row
230m
Meters
0:50.7
Time
1:50.2
Pace
19
Calories
149
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 34 |
| Stroke Count | 25 |
| Drag Factor | 161 |
June 08, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.7 | 230m | 1:50.2 | 261 | 1199 | 34 | 149 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 131 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 35 | 157 |
| 0:08.5 | 230m | 2:21.6 | 123 | 723 | 14 | 160 |
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Workout Graph
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