Tom Carrangis 18:36 row
4,031m
Meters
18:36.9
Time
2:18.5
Pace
236
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 117 |
June 08, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 4,031m | 2:18.5 | 132 | 753 | 19 | 125 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 102 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 | 123 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 142 |
| 18:36.9 | 853m | 2:07.1 | 170 | 886 | 22 | 135 |
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Workout Graph
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