Tom Carrangis 25:04 row
5,032m
Meters
25:04.0
Time
2:29.4
Pace
187
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 447 |
| Drag Factor | 127 |
June 10, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.0 | 5,032m | 2:29.4 | 105 | 660 | 17 | 108 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 19 | 90 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 17 | 101 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 14 | 93 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 16 | 130 |
| 25:04.0 | 1,211m | 2:05.5 | 177 | 909 | 23 | 129 |
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Workout Graph
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