Julian Dufort 30:00 row
6,258
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
160
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 159 |
March 29, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258 | 2:23.8 | 118 | 704 | 30 | 160 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 30 | 143 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 30 | 155 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 30 | 165 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 30 | 167 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 30 | 173 |
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Workout Graph
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