Julian Dufort 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
168
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 155 |
April 02, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 699 | 29 | 168 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 30 | 155 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 30 | 166 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 29 | 172 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 29 | 172 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 29 | 176 |
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Workout Graph
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