Julian Dufort 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
159
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 150 |
April 18, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 330 | 28 | 159 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 29 | 144 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 29 | 157 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 28 | 163 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 28 | 164 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 29 | 171 |
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Workout Graph
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