Jacques DuPre 8000m row
8,000
Meters
31:49.4
Time
1:59.3
Pace
531
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 110 |
May 12, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.4 | 8,000 | 1:59.3 | 206 | 1008 | 531 | 25 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 26 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 25 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 26 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 67 | 26 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 67 | 26 |
| 4:00.7 | 6,000 | 2:00.3 | 201 | 991 | 66 | 26 |
| 4:02.1 | 7,000 | 2:01.0 | 197 | 979 | 65 | 26 |
| 4:02.9 | 8,000 | 2:01.4 | 195 | 972 | 65 | 26 |
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Workout Graph
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