Jacques DuPre v10:00/1:30r...5 row
11,537m
Meters
50:00.0
Time
2:10.0
Pace
707
Calories
143
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,594m |
| Overall Time | 57:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 946 |
| Drag Factor | 132 |
July 10, 2022 21:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,537m | 2:10.0 | 159 | 848 | 18 | 143 | |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 18 | 148 | |
| r: 1:30 | 14m | ||||||
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 20 | 151 | |
| r: 1:30 | 10m | ||||||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 18 | 105 | |
| r: 1:30 | 8m | ||||||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 20 | 156 | |
| r: 1:30 | 10m | ||||||
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 18 | 155 | |
| r: 1:30 | 15m | ||||||
| r57m |
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Workout Graph
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