Jacques DuPre 40:00 row
9,519
Meters
40:00.0
Time
2:06.0
Pace
602
Calories
111
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 130 |
July 14, 2022 21:07:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,519 | 2:06.0 | 175 | 901 | 602 | 22 | 111 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 106 | 18 | 64 |
| 16:00.0 | 1,839 | 2:10.5 | 157 | 841 | 112 | 20 | 110 |
| 24:00.0 | 1,891 | 2:06.9 | 171 | 889 | 118 | 22 | 113 |
| 32:00.0 | 1,957 | 2:02.6 | 190 | 953 | 127 | 24 | 156 |
| 40:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 139 | 26 | 114 |
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Workout Graph
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40 min push pace workout w/ RowAlong - W1, Day 3. Heart rate monitor incorrect.