Jacques DuPre v12:00/1:00r...3 row
8,250m
Meters
36:00.0
Time
2:10.9
Pace
509
Calories
111
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,302m |
| Overall Time | 39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 132 |
July 15, 2022 22:07:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,250m | 2:10.9 | 156 | 836 | 20 | 111 | |
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 20 | 135 | |
| r: 1:00 | 19m | ||||||
| 12:00.0 | 2,619m | 2:17.4 | 135 | 763 | 19 | 141 | |
| r: 1:00 | 19m | ||||||
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 21 | 59 | |
| r: 1:00 | 14m | ||||||
| r52m |
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Workout Graph
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