Jacques DuPre v15:00/2:00r...3 row
10,703m
Meters
45:00.0
Time
2:06.1
Pace
673
Calories
163
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,857m |
| Overall Time | 51:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 128 |
July 18, 2022 20:33:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,703m | 2:06.1 | 174 | 900 | 21 | 163 | |
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 21 | 157 | |
| r: 2:00 | 14m | ||||||
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 21 | 162 | |
| r: 2:00 | 20m | ||||||
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 21 | 172 | |
| r: 2:00 | 120m | ||||||
| r154m |
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Workout Graph
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Pyramid 18/22/24/22/18 (SPM) , 3 min at each speed/intensity.
18 - 2K+20 (2:10)
22 - 2k+15,
24 - 2k+12