Jacques DuPre v12:00/3:00r...3 row
8,795m
Meters
36:00.0
Time
2:02.7
Pace
568
Calories
173
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,003m |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 129 |
July 21, 2022 21:52:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,795m | 2:02.7 | 189 | 950 | 23 | 173 | |
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 23 | 167 | |
| r: 3:00 | 24m | ||||||
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 23 | 172 | |
| r: 3:00 | 12m | ||||||
| 12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 23 | 182 | |
| r: 3:00 | 172m | ||||||
| r208m |
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Workout Graph
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