Jacques DuPre v8:00/2:30r...5 row
10,015m
Meters
40:00.0
Time
1:59.8
Pace
664
Calories
177
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,081m |
| Overall Time | 52:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 127 |
August 04, 2022 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,015m | 1:59.8 | 203 | 1000 | 24 | 177 | |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 24 | 165 | |
| r: 2:30 | 16m | ||||||
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 24 | 171 | |
| r: 2:30 | 15m | ||||||
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 24 | 179 | |
| r: 2:30 | 11m | ||||||
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 25 | 183 | |
| r: 2:30 | 11m | ||||||
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 25 | 187 | |
| r: 2:30 | 13m | ||||||
| r66m |
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Workout Graph
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Mid/High Tier - Tough session! Week 3 Session 1
8min interval, 2;30 rest x 5
(8min =5 min at 24 spm 2k+12 = 2:02, then 3 min 24 spm 2k+5= 1:55)