John Goldman 30:00 row
6,198
Meters
30:00.0
Time
2:25.2
Pace
350
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 112 |
November 20, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,198 | 2:25.2 | 114 | 693 | 22 |
| 6:00.0 | 994 | 3:01.0 | 59 | 502 | 20 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 23 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 23 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 23 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 23 |
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Workout Graph
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