John Goldman 30:00 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
349
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 111 |
November 22, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 697 | 22 | 116 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 22 | 108 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 23 | 112 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 23 | 119 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 23 | 122 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 23 | 121 |
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Workout Graph
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