John Goldman 30:00 row
6,495
Meters
30:00.0
Time
2:18.5
Pace
379
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 112 |
November 23, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,495 | 2:18.5 | 132 | 752 | 22 | 120 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 22 | 111 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 23 | 120 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 22 | 117 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 23 | 127 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 23 | 129 |
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Workout Graph
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