John Goldman 30:00 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
375
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 114 |
November 25, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 22 | 122 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 22 | 115 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 23 | 120 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 23 | 125 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 22 | 123 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 24 | 128 |
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Workout Graph
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