John Goldman 30:00 row
5,871
Meters
30:00.0
Time
2:33.2
Pace
322
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 111 |
November 26, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,871 | 2:33.2 | 97 | 634 | 21 | 117 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 22 | 111 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 22 | 117 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 598 | 21 | 119 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 23 | 121 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 20 | 119 |
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Workout Graph
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