John Goldman 30:00 row
6,479
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 113 |
November 27, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479 | 2:18.9 | 131 | 749 | 23 | 117 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 22 | 109 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 23 | 115 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 24 | 118 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 24 | 122 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 | 124 |
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Workout Graph
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