John Goldman 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
354
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 115 |
November 29, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 705 | 22 | 113 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 21 | 103 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 23 | 113 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 23 | 115 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 23 | 115 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 23 | 121 |
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Workout Graph
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