John Goldman 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
384
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 138 |
December 02, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 22 | 114 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 107 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 23 | 112 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 | 116 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 23 | 118 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 22 | 121 |
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Workout Graph
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