John Goldman 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
340
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 130 |
December 03, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 677 | 23 | 118 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 22 | 106 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 23 | 115 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 24 | 121 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 24 | 124 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 25 | 128 |
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Workout Graph
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