John Goldman 30:00 row
6,321
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 114 |
December 04, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 717 | 23 | 116 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 22 | 103 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 23 | 112 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 24 | 120 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 24 | 124 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 23 | 125 |
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Workout Graph
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