John Goldman 30:00 row
6,461
Meters
30:00.0
Time
2:19.2
Pace
373
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 114 |
December 06, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,461 | 2:19.2 | 129 | 745 | 23 | 114 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 22 | 105 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 23 | 114 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 23 | 113 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 24 | 117 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.