John Goldman 45:00 row
9,610
Meters
45:00.0
Time
2:20.4
Pace
549
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
December 08, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,610 | 2:20.4 | 126 | 734 | 23 | 112 |
| 9:00.0 | 1,855 | 2:25.5 | 114 | 690 | 23 | 101 |
| 18:00.0 | 1,930 | 2:19.8 | 128 | 739 | 24 | 110 |
| 27:00.0 | 1,902 | 2:21.9 | 122 | 721 | 23 | 110 |
| 36:00.0 | 1,949 | 2:18.5 | 132 | 753 | 24 | 117 |
| 45:00.0 | 1,975 | 2:16.7 | 137 | 771 | 23 | 126 |
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Workout Graph
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