John Goldman 0:46 row
63
Meters
0:46.3
Time
6:07.4
Pace
3
Calories
94
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 18 |
| Stroke Count | 7 |
| Drag Factor | 120 |
December 10, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.3 | 63 | 6:07.4 | 7 | 324 | 18 | 94 |
| 0:46.3 | 64 | 6:01.7 | 7 | 325 | 18 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.