John Goldman 45:00 row
9,489
Meters
45:00.0
Time
2:22.2
Pace
538
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 121 |
December 10, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,489 | 2:22.2 | 122 | 717 | 538 | 23 | 120 |
| 9:00.0 | 1,811 | 2:29.0 | 106 | 660 | 99 | 22 | 112 |
| 18:00.0 | 1,883 | 2:23.3 | 119 | 706 | 106 | 23 | 119 |
| 27:00.0 | 1,922 | 2:20.4 | 126 | 733 | 110 | 23 | 122 |
| 36:00.0 | 1,932 | 2:19.7 | 128 | 740 | 111 | 24 | 124 |
| 45:00.0 | 1,941 | 2:19.1 | 130 | 746 | 112 | 24 | 126 |
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Workout Graph
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