John Goldman 45:00 row
9,713
Meters
45:00.0
Time
2:18.9
Pace
559
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 127 |
December 13, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,713 | 2:18.9 | 130 | 748 | 22 | 122 |
| 9:00.0 | 1,848 | 2:26.1 | 112 | 686 | 22 | 112 |
| 18:00.0 | 1,968 | 2:17.1 | 136 | 766 | 22 | 124 |
| 27:00.0 | 1,961 | 2:17.6 | 134 | 761 | 22 | 123 |
| 36:00.0 | 1,960 | 2:17.7 | 134 | 760 | 23 | 123 |
| 45:00.0 | 1,976 | 2:16.6 | 137 | 772 | 23 | 130 |
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Workout Graph
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