John Goldman 45:00 row
9,421
Meters
45:00.0
Time
2:23.2
Pace
532
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 115 |
December 15, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,421 | 2:23.2 | 119 | 709 | 22 | 120 |
| 9:00.0 | 1,698 | 2:39.0 | 87 | 599 | 22 | 108 |
| 18:00.0 | 1,865 | 2:24.7 | 115 | 696 | 23 | 118 |
| 27:00.0 | 1,900 | 2:22.1 | 122 | 719 | 23 | 121 |
| 36:00.0 | 1,970 | 2:17.0 | 136 | 767 | 23 | 127 |
| 45:00.0 | 1,989 | 2:15.7 | 140 | 781 | 23 | 130 |
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Workout Graph
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