John Goldman 45:00 row
9,111
Meters
45:00.0
Time
2:28.1
Pace
503
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 125 |
December 17, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,111 | 2:28.1 | 108 | 670 | 22 | 115 |
| 9:00.0 | 1,680 | 2:40.7 | 84 | 590 | 21 | 106 |
| 18:00.0 | 1,787 | 2:31.0 | 101 | 649 | 22 | 112 |
| 27:00.0 | 1,829 | 2:27.6 | 109 | 674 | 22 | 117 |
| 36:00.0 | 1,892 | 2:22.7 | 120 | 714 | 22 | 118 |
| 45:00.0 | 1,924 | 2:20.3 | 127 | 735 | 23 | 122 |
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Workout Graph
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