John Goldman 45:00 row
9,390
Meters
45:00.0
Time
2:23.7
Pace
528
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
December 22, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,390 | 2:23.7 | 118 | 705 | 528 | 22 | 119 |
| 9:00.0 | 1,761 | 2:33.3 | 97 | 634 | 95 | 21 | 112 |
| 18:00.0 | 1,897 | 2:22.3 | 121 | 717 | 107 | 22 | 116 |
| 27:00.0 | 1,901 | 2:22.0 | 122 | 720 | 108 | 23 | 124 |
| 36:00.0 | 1,919 | 2:20.6 | 126 | 732 | 109 | 23 | 121 |
| 45:00.0 | 1,912 | 2:21.2 | 124 | 727 | 109 | 23 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.