John Goldman 45:00 row
8,989
Meters
45:00.0
Time
2:30.1
Pace
503
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 124 |
December 28, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,989 | 2:30.1 | 103 | 655 | 503 | 21 | 112 |
| 9:00.0 | 1,778 | 2:31.8 | 100 | 643 | 96 | 21 | 110 |
| 18:00.0 | 1,483 | 3:02.0 | 58 | 499 | 81 | 18 | 107 |
| 27:00.0 | 1,871 | 2:24.3 | 116 | 700 | 105 | 22 | 111 |
| 36:00.0 | 1,921 | 2:20.5 | 126 | 733 | 110 | 22 | 116 |
| 45:00.0 | 1,937 | 2:19.3 | 129 | 744 | 111 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.