John Goldman 45:00 row
9,427
Meters
45:00.0
Time
2:23.2
Pace
534
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 119 |
January 04, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,427 | 2:23.2 | 119 | 710 | 534 | 22 | 104 |
| 9:00.0 | 1,853 | 2:25.7 | 113 | 689 | 103 | 22 | 83 |
| 18:00.0 | 1,972 | 2:16.9 | 136 | 769 | 115 | 24 | 82 |
| 27:00.0 | 1,854 | 2:25.6 | 113 | 690 | 106 | 22 | 129 |
| 36:00.0 | 1,829 | 2:27.6 | 109 | 674 | 101 | 23 | 106 |
| 45:00.0 | 1,920 | 2:20.6 | 126 | 733 | 109 | 23 | 120 |
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Workout Graph
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