John Goldman 45:00 row
10,043
Meters
45:00.0
Time
2:14.4
Pace
596
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 128 |
January 07, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,043 | 2:14.4 | 144 | 794 | 596 | 23 | 120 |
| 9:00.0 | 1,872 | 2:24.2 | 117 | 700 | 105 | 22 | 109 |
| 18:00.0 | 2,014 | 2:14.0 | 145 | 793 | 119 | 23 | 119 |
| 27:00.0 | 2,059 | 2:11.1 | 155 | 833 | 125 | 24 | 122 |
| 36:00.0 | 2,034 | 2:12.7 | 150 | 813 | 122 | 24 | 124 |
| 45:00.0 | 2,065 | 2:10.7 | 157 | 833 | 125 | 24 | 126 |
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Workout Graph
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