John Goldman 45:00 row
10,060
Meters
45:00.0
Time
2:14.1
Pace
598
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 111 |
January 14, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,060 | 2:14.1 | 145 | 798 | 598 | 23 | 122 |
| 9:00.0 | 1,849 | 2:26.0 | 112 | 686 | 103 | 22 | 112 |
| 18:00.0 | 1,991 | 2:15.6 | 140 | 783 | 117 | 23 | 117 |
| 27:00.0 | 2,040 | 2:12.3 | 151 | 819 | 122 | 23 | 124 |
| 36:00.0 | 2,099 | 2:08.6 | 164 | 865 | 129 | 24 | 129 |
| 45:00.0 | 2,082 | 2:09.6 | 160 | 852 | 127 | 23 | 131 |
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Workout Graph
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