John Goldman 45:00 row
10,136
Meters
45:00.0
Time
2:13.1
Pace
607
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 136 |
January 17, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,136 | 2:13.1 | 148 | 809 | 607 | 23 | 117 |
| 9:00.0 | 1,951 | 2:18.3 | 132 | 754 | 113 | 23 | 110 |
| 18:00.0 | 1,993 | 2:15.4 | 141 | 784 | 118 | 23 | 113 |
| 27:00.0 | 2,080 | 2:09.8 | 160 | 850 | 127 | 24 | 123 |
| 36:00.0 | 2,050 | 2:11.7 | 153 | 827 | 124 | 24 | 116 |
| 45:00.0 | 2,061 | 2:11.0 | 156 | 835 | 125 | 24 | 126 |
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Workout Graph
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