John Goldman 45:00 row
9,740
Meters
45:00.0
Time
2:18.6
Pace
562
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 141 |
January 20, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,740 | 2:18.6 | 131 | 752 | 562 | 22 | 113 |
| 9:00.0 | 1,864 | 2:24.8 | 115 | 696 | 104 | 21 | 109 |
| 18:00.0 | 1,919 | 2:20.6 | 126 | 732 | 109 | 22 | 108 |
| 27:00.0 | 1,962 | 2:17.6 | 134 | 762 | 114 | 23 | 112 |
| 36:00.0 | 1,976 | 2:16.6 | 137 | 772 | 115 | 23 | 119 |
| 45:00.0 | 2,019 | 2:13.7 | 146 | 803 | 120 | 23 | 121 |
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Workout Graph
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