John Goldman 45:00 row
9,734
Meters
45:00.0
Time
2:18.6
Pace
562
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 165 |
February 02, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,734 | 2:18.6 | 131 | 751 | 562 | 20 | 111 |
| 9:00.0 | 1,855 | 2:25.5 | 114 | 690 | 103 | 18 | 110 |
| 18:00.0 | 1,962 | 2:17.6 | 134 | 762 | 114 | 21 | 112 |
| 27:00.0 | 1,958 | 2:17.8 | 133 | 759 | 113 | 21 | 110 |
| 36:00.0 | 1,988 | 2:15.8 | 140 | 780 | 117 | 22 | 111 |
| 45:00.0 | 1,971 | 2:16.9 | 136 | 768 | 115 | 22 | 112 |
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Workout Graph
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