John Goldman 1:00:00 row
12,872
Meters
1:00:00.0
Time
2:19.8
Pace
741
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1375 |
February 10, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,872 | 2:19.8 | 128 | 741 | 741 | 23 | 114 |
| 12:00.0 | 2,367 | 2:32.0 | 99 | 640 | 128 | 22 | 104 |
| 24:00.0 | 2,501 | 2:23.9 | 117 | 700 | 140 | 23 | 112 |
| 36:00.0 | 2,615 | 2:17.6 | 134 | 760 | 152 | 23 | 114 |
| 48:00.0 | 2,649 | 2:15.9 | 139 | 775 | 155 | 23 | 115 |
| 1:00:00.0 | 2,740 | 2:11.3 | 154 | 830 | 166 | 24 | 125 |
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Workout Graph
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