John Goldman 45:00 row
8,621
Meters
45:00.0
Time
2:36.5
Pace
463
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 118 |
February 17, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,621 | 2:36.5 | 91 | 613 | 463 | 20 |
| 9:00.0 | 1,588 | 2:50.0 | 71 | 545 | 82 | 19 |
| 18:00.0 | 1,727 | 2:36.3 | 92 | 615 | 92 | 20 |
| 27:00.0 | 1,741 | 2:35.0 | 94 | 622 | 93 | 20 |
| 36:00.0 | 1,720 | 2:36.9 | 90 | 611 | 94 | 20 |
| 45:00.0 | 1,846 | 2:26.2 | 112 | 684 | 102 | 22 |
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Workout Graph
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