John Goldman 45:00 row
9,272
Meters
45:00.0
Time
2:25.5
Pace
522
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 126 |
February 23, 2026 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,272 | 2:25.5 | 113 | 696 | 522 | 21 | 103 |
| 9:00.0 | 1,735 | 2:35.6 | 93 | 620 | 93 | 21 | 99 |
| 18:00.0 | 1,744 | 2:34.8 | 94 | 633 | 95 | 20 | 101 |
| 27:00.0 | 1,895 | 2:22.4 | 121 | 713 | 107 | 22 | 102 |
| 36:00.0 | 1,884 | 2:23.3 | 119 | 720 | 108 | 21 | 102 |
| 45:00.0 | 2,014 | 2:14.0 | 145 | 793 | 119 | 22 | 112 |
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Workout Graph
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